LIVE WELL PAST FORTY

Add up to 10 years of Good Living!

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About Me

Master Trainer, Author, & Coach

I’m a master fitness trainer, coach, and author dedicated to empowering individuals to live healthier, happier lives. Inspired by my own journey of overcoming a debilitating injury, I share practical advice on strength training and nutrition in my books KABOOMER and Strong to Save. My goal is to help people of all ages live Well Past Forty.

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Learn to Live Well Past Forty

WHAT IT IS

Learn about the essence of what living Well Past Forty is.

HOW IT CAME TO BE

Learn about why I was inspired to start living Well Past Forty myself.

HOW IT CAN HELP YOU

Learn how you can easily start implementing Well Past Forty into your life.

Kaboomer

THRIVING and STRIVING INTO YOUR NINETIES

A book helping boomers live longer, happier, and fuller lives. Learn the keys to Thriving & Striving into your 90s! It’s never too late to start your journey to living Well Past Forty.

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THE 7 S’s to LIVING WELL PAST FORTY

The things you need to thrive and strive into your nineties.

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Strong to save

Your GenX Imperative to Die Harder and Later

My book helping GenX add 7-10 years on their life. I guide them using the knowledge I have acquired being a Master Fitness Trainer, Rowing Coach, and someone aiming to live each day to the fullest.

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Your Guide to Living Well Past Forty

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Holiday 7S Fitness

Are you looking for a compelling book gift for that special someone? Do check this trailer for science-backed and sweat-based protocols...

Fire Water

Greetings, and thanks for following these #strongtosave posts… Before we consider my cryptic title, please tip your hat to...

Under Pressure ?!

The marvelous tune and lyrics of QUEEN set the stage for this important reminder of Hypertension. https://open.spotify.com/track/11IzgLRXV7Cgek3tEgGgjw?si=lnGXUBkGTKe30NSSCB9S7A This portmanteau – Hypertension...

Know thy Nuts & Bolts

For our gentlemanly half of the Well Past Forty community, this month’s special blog post is fit for our...

What People Are Saying

Excellent book full of useful information

William

I found this book to be both entertaining and useful from the very first page. By the end of the first chapter I had already made changes to my physical fitness regime. The author has a light and fast paced writing style which holds your attention while provide lots of useful information. He also backs up all his information with references and links to the appropriate sources of data. I highly recommend this book for anybody looking to extend their active years.

Yes! We can party in our 90s!

Deepa S.

Every decision you make to have a better day towards your goal. great book for maintaining a healthy lifestyle. This book is not just for Kaboomers, but also for Xennialls and millennials. Dave Frost brings all his experience and wellness tips to live a long healthy active life. Loving it!

Great Advice for me

Nancy

I think this this book was written for someone just like me. I am 67 and not in the best of shape. KaBoomer gave me advice from someone who I can relate to as a fellow KaBoomer. It helped me to figure out my personal stamina zone. It inspired me to get moving every single day. My favorite part of the book is the DOs and DON’Ts to Stamininety. There is so much encouragement in this book. I really need it to get myself moving.