About

David Emerson Frost is a bestselling author, wellness coach for seniors, and passionate advocate for healthy aging and lifelong vitality. Best known for his inspiring books KABOOMER: Thriving and Striving into Your 90s and Strong to Save: Life Lessons from a Journey on the Water, David empowers readers and coaching clients with proven strategies to live longer, stronger, and better.

As a certified health coach and competitive Masters rower, David’s philosophy is simple but profound: “Aging is inevitable, but decline is optional.” Through his writing, speaking, and private coaching, he provides practical aging well tips, longevity insights, and fitness routines specifically designed for older adults. His approach blends science, sportsmanship, and a deep commitment to helping others unlock their full potential at every stage of life.

David Emerson Frost’s journey is a testament to resilience and personal growth. His passion for healthy living was shaped by decades of professional experience and personal perseverance. Whether training elite athletes, promoting fitness for older adults, or guiding boomers through transformational health changes, David stands as a true longevity expert.

When he’s not writing or coaching, David enjoys competing in rowing regattas, mentoring communities on embracing a healthy lifestyle, and volunteering for wellness initiatives. Through KABOOMER and Strong to Save, he invites readers to embark on a journey toward thriving health, purposeful living, and energetic aging.