Dave Frost, a certified Master Fitness Trainer, rowing coach, author, and award-winning adjunct professor, is a beacon of inspiration for those seeking to improve their health and well-being. His journey to becoming a leading health and wellness advocate was sparked by a significant health challenge.
After a debilitating spinal injury, Dave experienced firsthand the importance of physical and mental resilience. Driven by a desire to overcome adversity, he embarked on a rigorous recovery process. Through a combination of physical therapy, mental strength, and a holistic approach to health, Dave not only recovered but also developed a deep passion for helping others achieve their health goals.
Dave’s expertise is encapsulated in his books, “KABOOMER” and “Strong to Save.” These works delve into the intricacies of aging, fitness, and nutrition, providing readers with practical tools to optimize their health and longevity.
The 7 things that you need to thrive & strive into your 90’s!
Dave’s 7 S’s framework offers a comprehensive approach to helping you add 7-10 years on your life:
1.
Strength
Build muscle mass to improve longevity and reduce the risk of serious illness.
2.
stamina
Enhance heart health and blood flow to maintain energy and vitality.
3.
stretching
Maintain flexibility and mobility to prevent injuries and improve overall function.
4.
stability
Strengthen core muscles to reduce the risk of falls and associated complications.
5.
sustenance
Eat a balanced diet to reduce inflammation, fight free radicals, and support overall health.
6.
STRESS NOT
Manage stress effectively to balance cortisol levels and prevent negative health consequences.
7.
sleep
Prioritize restorative sleep to promote brain health, prevent dementia, and support overall well-being.
Follow me or check out my book, KABOOMER, to continue learning how to implement the 7 S’s seamlessly into your life!
By incorporating these principles into your daily life, you can add up to 7-10 years on your life. Join Dave on his mission to help you live a longer, healthier, and happier life.